results are a mindset
meet joe
twenty years of experience in personal training, team coaching, and a decade running his own private studio in Blue Bell.
believes in the practice of challenging the body with dynamic natural movements that strengthen full ranges of motion that create more body awareness and athleticism.
training using mixed exercise styles, building all body systems and movement capabilities.
the Athletic Bodies stretch/strength/bounce protocols layer in performance and longevity training. So, it doesn't matter what your goals are or what level you're at. This will make you a better athlete and give your body way more resiliency.
We are human beings and regardless of your innate or perceived athleticism. we all move through the same mechanics. We can all improve on the amazing multitude of movement patterns.
training that strengthens the endless combinations the body can work through will improve your quality of fitness and readiness.
Mental gains can be even more rewarding than the physical ones. Workouts make you feel good. Exercise discipline is good for the mind. It leaks out into other areas of your life, and enhances your experience. Mental energy is everything.
learning the skill of being out of your physical comfort zone is key, especially breathing. developing the ability to focus through fatigue and bring your breath back is vital for shifting into a stronger mindset and enhancing your gains.
Joe encourages clients to push past the fear of failure and ego, urging them to shut down negative thoughts that hinder progress. He believes that everyone has the opportunity to thrive in their body and transform it to its highest capacity.
Workout Facility
Our Methods
PERSONAL
individual programs that improve quality of life and activity performance.
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a unique approach
that is more than a workout
it's self growth
AND
that's the repetition of single positive achievements.
and physical discipline is essential in the totality of balancing one's own life
so do it because
self improvement
feels good.
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brilliance awaits explore our diverse personal programs and start feeling impervious to life.
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BASE
developing key movement patterns that unlock important joint and skellatel capabilities.
mixed training built on exercise inclusion
is not just a strategy
it's imperative.
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full spectrum physical pressures force the body to enhance and adapt.
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achieve mastery level on BASE
then begin on dynamic athletic strength standards.
you'll start to create resiliency in all body systems
if your body's a house
BASE is the foundation
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every path is different
but
results are always earned.
STANDARDS
athletic skill benchmarks that begin to cultivate your next level up.
unlock flexibility, movement and strength POWERS
BASE built your foundation
STANDARDS is the blue print for becoming more than intermediate.
sometimes it will grind you. sometimes you'll flow but learning to accept the state of now is the cornerstone of STANDARDS
create the habit of going out of your comfort zone. keep it going and get SUPER.
SUPER
the path that leads to LONGEVITY in life and play
innovative protocols that provide protective and theraputic benefits
"bulletproofing"
dynamic movements that combat sports injuries or everyday body nags.
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a prepped, pliable and primed body awaits
it's a superhuman breakthrough
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performance and well being you didn't believe was inside of you.
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SUPER isn't to be mastered
it is a way of living. it's a lifestyle of stacking together small wins. SUPER is a habit
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